AUTUMN YIN YOGA & SOUND IMMERSION

Service Description

**SOLD OUT** Join the "2 Shells" Shell (The YinSide) & Raechelle (Sac red Sounds) for a Yin Yoga Sound Immersion Sunday 7th April 2024 3pm - 5pm @ In Balance Wellness Studio 15/22-30 Northumberland Rd Caringbah NSW 2229 Combining the powerful union of sound healing and yin yoga to integrate the therapeutic effects in a fusion of stirring and releasing from within. The soothing sounds of crystal bowls, Tibetan singing bowls, and other resonant instruments allow the vibrational frequencies to resonate through your body, facilitating a unique journey of healing, restoration & undoing. As the leaves start to fall we will explore the seasonal energy of Autumn, as we practice the art of letting go... Gather with us, let go a little through , our breath, a balancing YIN YOGA practice and a BLANKET of sound. We must do both in life.... take in and let go... You will be guided to let go through your breath, a gentle yin yoga sequence with a sound bath & afternoon tea. Stirring stagnation in order to let go....... @ 3pm-5pm (Allow 2 hours for the workshop, please arrive and settle in 5 mins prior to our commencement) Please wear warm comfortable clothing, socks and bring your own mat and towel/blanket or sarong (to cover provided bolster) FALLING LEAVES. CREATING SPACE, REJUVENATING, OBSERVING THE BEAUTY OF LETTING GO, RETURNING HOME TO OURSELVES... In any physical activity, risk of serious physical injury is possible. Yoga and other activity is no substitute for medical diagnosis and/or treatment. The student (purchaser) assumes the risk of yoga or other activity and releases the teacher(s) and The YinSide from any liability claims. By make this purchase for participation in classes or workshops online/or in person with Michelle Robertson @ The YinSide or other you acknowledge you are aware of the physical risks involved with exercise and understand it is your personal responsibility to consult with my doctor regarding your participation, and that you have no medical conditions, that you are aware of, which would prevent you from taking part in classes or workshops. By making this purchase you also assume responsibility for any risk or injury I may sustain as a result of my participation. This purchase releases and waivers any liability, and by purchasing you understand that it is your responsibility to find a pace that suits and that you agree to the terms and conditions stated above.

Cancellation Policy

Classes & Workshops In the event that you are unable to attend the class or workshop, we do require a minimum of 24 hours notice for cancellations. In such case a credit note will be held on your account. Late cancellations & no shows incur full fee. Fully booked/sold out classes/workshops will only be credited if the place can be transferred to another student.

Contact Details

• + 0414 523 362