The YinSide Retreat 2025
Welcome to our Journey to the Heart:
Embracing Autumn’s Transformation
BOWRAL, BASE MT GIBRALTAR, SOUTHERN HIGHLANDS, NSW
Friday 4th April - Sunday 6th April 2025
Immerse yourself in a weekend of serenity and self-discovery at our
'Journey to the Heart' Retreat.
Set against the breathtaking backdrop of autumn's vibrant transformation at the base of Mt Gibraltar. This retreat is designed to guide you through a profound exploration of the heart, embracing the natural rhythms and beauty of the season.
Embrace Transformation
Autumn is a time of change, a season that mirrors the journey inward. As leaves fall and the landscape transforms, we invite you to shed what no longer serves you and open your heart to new possibilities. Through heart-opening yoga practices, guided meditations, and reflective journaling, you will connect deeply with your inner self and cultivate a sense of peace and renewal.
Open and Explore Your Heart
Our carefully curated schedule is centred around heart-opening themes. Experience the power of meditation, yoga Nidra, gentle Vinyasa flows, grounding Yin yoga, sound healing and nature-based mindfulness walks. Engage in sound healing sessions that resonate with the vibrations of the heart, and journalling to open your journey towards heart.
Nourish Your Body and Soul
Savour nourishing, seasonal, lovingly prepared meals that reflect the bounty of autumn. Enjoy the warmth of herbal teas and the comfort of cozy, inviting spaces designed to enhance your retreat experience. Every aspect of our retreat is crafted to support your physical, emotional, and spiritual well-being.
Connect and Reflect
Join a community of like-minded individuals on this heart-centered journey. Share your experiences, insights, and transformations in a supportive and nurturing environment. Our retreat offers the perfect opportunity to reflect on your personal journey, set new intentions, and leave feeling rejuvenated and inspired.
Transform Your Autumn with Us
Embark on this journey to the heart and embrace the transformative power of autumn. Reserve your spot today and prepare to open your heart, explore your inner landscapes, and discover the profound peace that comes with true self-connection.
Where we will land....
Bowral, the beautiful village is the embodiment of Southern Highlands charm. Our property for the weekend expands over 3 acres at the base of Mt Gibraltar. Immersed in a quiet area close to beautiful Bowral township we will be surrounded by luscious gardens and trees. Our very own luxury retreat space allows us to relax and revive. North facing, the conservatory style yoga studio has beautiful light and energy, the light gently filtering through to the studio. Lots of spaces to journal, read or soak up some sun on the decks. We can't wait to share this with you!
What's Included
Gorgeous leafy location with conservatory style yoga studio
Nourishing meals
Delicious snacks
Beverages
Morning Meditations
Morning Flow Yoga
Afternoon Workshop
Afternoon Yin practices
Yoga Nidra session
Sound Healing session with Special Guests
Hiking Mt Gibraltar
Choosing as little or as much as you like from the retreat schedule offering
Single or twin share rooms available
All feature organic bedding on new executive king single premium mattresses for a dreamy rest (no shared beds), and a set of plush towels for your stay.
All inclusive - Accommodation /Meals/Activities - 12 guests only plus hosts and special guests
What is not included:
Transport to and from the location
Yoga Mat
Travel insurance - Highly Recommended
Please refer to the Payment, Conditions and Cancellation Policy Below
Retreat Schedule
You can do as little or as much of the schedule, it's up to you! But always bring your gear just in case!
FRIDAY
Arrive & Greet -Tea
Opening Circle
Yin Yoga
Dinner
Meditation / Yoga Nidra
SATURDAY
Meditation
Yoga
Breakfast
Local Hike
Lunch
Free Time
Workshop
Yin Yoga
Dinner
Sound Healing Journey w Special Guest HUM
SUNDAY
Meditation
Yoga
Breakfast
Local Walk
Closing Circle
12pm Retreat Finishes
Explore Bowral & surrounds
at your leisure
Important Retreat Information
Investment:
$895 per person - twin or single rooms/shared bathrooms - $395 non refundable deposit at time of booking, balance of $500 by 4th March 2025. You are welcome to make smaller instalments along the way.
Payment Terms & Conditions:
Payment is to be made via bank transfer within 24 hours after confirmation to secure your spot. Please make your deposit or full payment with your full name as reference, and ensure you use this for any instalments to wish to make.
CANCELLATION POLICY
Cancellation will forfeit the non-refundable deposit. Cancellations made after 4th March 2025 will incur a 100% cancellation fee. If serious illness or injury prevents you from attending, for payments outside the non refundable deposit, refund would be reviewed on retreat position being filled by another participate. Travel insurance is always highly recommended.
Make Your Booking....
To secure your spot, please message your interest 0414 523 362 and any further questions and account details will be provided.
Information about you....to make your stay seamless
It's important on retreat we have up to date information on any and all current medical conditions, injuries, allergies, food intolerances and health concerns so we can best make you comfortable. It is a condition to attend that you disclose all information and anything that may impact yourself and/or others on the retreat. For example sleep conditions such as sleep apnea, snoring conditions. We have 2 single rooms available.
Please fill in your health questionnaire for the retreat below when you pay deposit. It must be completed prior to your final acceptance into the retreat.
Dietary Needs
When we prepare for our retreats, we want to ensure that everyone's dietary needs are accommodated for. If you have any food allergies or intolerances, please let us know as soon as possible. You can update this via the required Health Questionnaire. Your health and well-being are our top priority, and we want to make sure you have a safe and enjoyable experience.
Please feel free to reach out to us by calling 0414 523 362 or sending a direct message.
What to Bring
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Yoga mat
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Cover for bolster (sarong, Turkish towel)
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Closed-toe shoes for walking
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Raincoat or spray jacket
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Warm winter jacket
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Active wear for movement practices
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Comfortable clothing for yin practices
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Snuggly layers and warm jumper/jacket
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Ugg boots, warm puffers, beanies, scarfs, and gloves for cold weather
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Comfortable relaxed clothing
A Special Weekend Awaits
