Roll Model® Method Workshop - SOLD OUT

Service Description

Roll Model® Method Self Myofascial Release Workshop Date: Saturday, 2nd November 2024 Time: 2:00 pm - 4:00 pm @ In Balance Wellness Studio 15/22-30 Northumberland Rd Caringbah NSW 2229 Join certified Roll Model Method Practitioners Michelle Robertson and Linda Robinson for a transformative 2-hour workshop focused on full-body self-myofascial release. Using Roll Model’s Yoga Tune Up Therapy PLUS balls, you'll discover how to relieve muscle aches and pains, improve posture, increase mobility, reduce stress, and enhance breathing. This workshop is a 120-minute journey into self-care, where you'll learn to target trigger points, release tension, and restore motion. Whether you’re recovering from an injury, an athlete, or simply looking to improve your well-being, this session is designed to meet you where you are. Expect to leave feeling rejuvenated, revitalized, and equipped with the tools to take healing into your own hands. What’s Included: A pair of Therapy PLUS balls ($38 AUD value) – yours to keep! Instruction on breathwork, alignment, and anatomy All levels welcome Invest in your well-being and discover the power of myofascial release therapy. Unlock a happier, healthier you! Please wear comfortable active wear. Mats and equipment provided. You are welcome to bring your own mat if you prefer. In any physical activity, risk of serious physical injury is possible. Yoga and other activity is no substitute for medical diagnosis and/or treatment. The student (purchaser) assumes the risk of yoga or other activity and releases the teacher(s) and The YinSide from any liability claims. By making this purchase for participation in classes or workshops online/or in person with Michelle Robertson @ The YinSide or other you acknowledge you are aware of the physical risks involved with exercise and understand it is your personal responsibility to consult with your doctor regarding your participation, and that you have no medical conditions that you are aware of which would prevent you from taking part in classes or workshops. By making this purchase you also assume responsibility for any risk or injury you may sustain as a result of your participation. This purchase releases and waivers any liability and your purchase acknowledges that you agree to the terms and conditions stated above.